Dry mouth or low production of saliva is caused by different reasons and factors, as well as medical and psychological conditions. Unsurprisingly, this can be remedied in numerous ways. You can be considered lucky if your dentist or physician was able to identify the cause of your problem and gave you the corresponding treatment for it. In reality, it can be a daunting job. Let us say that your oral dryness are triggered by the medications you are taking, your doctor may advise you to stop taking those medicines and switch you to medicines with less drying agents. Should your lack of saliva be caused by a certain disease or condition like diabetes, it would be better to treat or control your diabetes to keep your mouth from drying.
Oral dehydration may be prevented by keeping your mouth moist. Drink water and other sugar free liquids frequently especially while eating. It is important to drink liquids to aid with chewing and ingesting your food.
You can also stimulate the flow or production of your saliva. The key stimulator is the act of mastication (using the teeth and jaws to grind and to pulverize food inside the mouth). Chew on sugarless gums (like TheraBreath Oxygenating Chewing Gum, ZOX Breath Fresheners and TheraBreath PLUS 9X FreshStrips-stimulates flow of saliva while taking care of your bad breath problems) or eat foods that require chewing like apples, carrots, cucumber, celery, etc.
Furthermore, practicing a good oral hygiene will keep oral desiccation from occurring. TheraBreath Oral Products like Oral Rinse - neither contain alcohol (the most common drying agent) nor artificial colors and sweeteners and Toothpaste – does not have Sodium Lauryl Sulfate (the harsh detergent linked for canker soars and dry mouth).
Watch what you eat and drink. Avoid or decrease acidic, sweet, spicy and salty foods as well as foods with high carbohydrates content. Limit your consumption of alcoholic and caffeinated drinks.
Stop smoking.
See your dentist regularly.
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Remember, if you have dry mouth, you need to be extra careful to keep your teeth healthy. Make sure you:
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2.Floss your teeth every day.
3.Use toothpaste with fluoride in it. Most toothpastes sold at grocery and drug stores have fluoride in them.
4.Avoid sticky, sugary foods. If you do eat them, brush immediately afterwards.
5.Visit your dentist for a check-up at least twice a year. Your dentist might also suggest you use a prescription-strength fluoride gel (which is like a toothpaste) to help prevent dental decay.
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causes of dry mouth