If you’re one among many who is suffering from dry mouth or xerostomia, you are well aware that having this condition is not appealing. Your normal salivary supply has stalled and you’re left with a puddle where once a river was flowing. It’s not a walk in the park when your dehydrated mouth makes it hard to talk, eat or swallow. Your quality of living takes a big hit because you don’t only increase your chance of having dental caries, oral infection and gingivitis, but you also get foul, stinking breath in the process.
The sure-fire way to remedy dry mouth is to get to the source of the problem, which is the lack of saliva. With this in mind, dry mouth is the common side effect of some 400 drugs in the market so avoiding medication that curtails the effective production of saliva should be considered. Tell your physician about this so that he can adjust the dosage or completely change your prescription.
There are various factors that can contribute to a dry mouth, but there are numerous ways to relieve the dryness in the mouth and preserve the soft tissues as well. Moisturizing the mouth is another way to do this. Under the assumption that your salivary glands are working, there are some measures that can stimulate saliva production. Salivary flow can be enhanced by the following dry mouth remedies:
1.) Chew on sugar-free gum or suck on hard, sugar-free candy to stimulate the salivary glands to produce saliva
2.) Drink plenty of water and sugarless drinks. Avoid drinks that contain caffeine, such as coffee, which can dry out the mouth.
3.) Avoid salty and spicy food as they can irritate the mouth
4.) Veer away from alcohol and tobacco
5.) Make use of a humidifier or room moisturizer at night to moisturize the air in the room
6.) To help you lubricate your mouth, consult your dentist for artificial saliva substitutes.
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