Your nose and sinuses are producing mucus even as you are reading this article. In fact, if your nose and sinuses are in top healthy shape, they should be producing almost 2 liters of mucus each day and you are not even aware of it. Mucus helps in cleaning, humidifying and heating the air we breathe before they enter our lungs. This is important because otherwise, our lungs will be harmed by cold air. The mucus that is normally produced is of the right consistency so that it can easily pass through the nasal lining.
Some factors affect the production of mucus and cause post nasal drip. This is a condition where the mucus drips into the back of the nose and the throat causing it to accumulate there and further cause other problems such as sore throat and bad breath. The mucus can either become very thick or too thin to do its job effectively. Post nasal drip can be caused by dry air, air pollution, allergy, dust mites, pollen or animal dander (from dogs or cats.) Chronic sinusitis is often accompanied by post nasal drip too, as well as painful headaches.
Treatment for post nasal drip involves making sure that the linings of your nasal and sinus cavities are moist. For this purpose, you can use nasal spray using saline solution made up of about ½ teaspoon salt mixed with 8 ounces of warm water. This saline solution also acts as a mild decongestant and a nasal moisturizer. If you are unsure about mixing it yourself, you can buy a nasal saline spray from your favorite pharmacies without a prescription. Six to eight glasses of water will also help hydrate your entire body, including the nasal and sinus cavities. Drinks containing alcohol and caffeine, and cigarettes should be avoided as they can dehydrate the body. If you have to drink or smoke, compensate by drinking at least 3 eight-ounce glasses of water before bedtime.
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