Post nasal drip is a very unpleasant condition. It is caused by excess mucus that accumulates at the back of your throat and often leads to cough, sore throat and bad breath, or halitosis. Having bad breath is very embarrassing, but what makes it worse is that usually the sufferer is the last one to know. If you have in fact bad breath now, you wouldn’t know it unless somebody tells you, and that somebody may not have the courage to tell it to you upfront unless you ask that person to be totally honest with you. You will only suspect that you have this condition when the people you are talking with start to cover their nose or turn their head away to avoid smelling your bad breath. Your best recourse to stop bad breath caused by post nasal drip is to correct the underlying condition.
There are many remedies for post nasal drip. Some of them can be readily found at your home such as hot soup or herbal tea. The heat can help loosen and flush out excess mucus. One very common and effective home remedy is drinking lots of water which can help drain the mucus from the back of the throat. For some people, nasal irrigation helps a lot in alleviating the discomfort resulting from post nasal drip. You can use a neti pot, a nasal douche, or nasal spray. It is important to use warm water mixed with a small amount of salt or baking soda when irrigating your nose or to gargle. A lot of post nasal drip sufferers have also found using a facial steamer or a humidifier effective.
Some of the foods and drinks we consume contribute to the development of post nasal drip. Such items include coffee, alcohol, and spicy or creamy foods. You can also try resting for some period since stress can also cause this condition.
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