One of the many unpleasant symptoms of post nasal drip is coughing. Imagine that while you have to endure the irritating sensation of dripping mucus at the back of your throat and nose, you still have to suffer this additional nuisance. Coughing in this case can be treated by first finding out what is causing your post nasal drip. Resolving the cause can in turn, improve your condition and eliminate coughing.
If your post nasal drip is caused by allergens such as animal dander, pollen, house dust, dust mites, some of your favorite foods, you can try the different over-the-counter medicines available in your local drugstore. Look for those that have antihistamines. If it is accompanied by colds, you can try OTC cold remedies to get rid of excess mucus from your throat. Since post nasal drip can also be caused by pregnancy or changing hormonal levels, women should talk to their primary health care provider about medications they should take.
Nasal sprays are also effective in treating post nasal drip. You can try the various sprays available. They reduce the mucus that has accumulated at the back of your throat and nose, thus reducing the tendency to cough. Be aware however, that you should not use nasal sprays beyond 3 consecutive days as using them longer could result to damage in your nasal cavities.
Dairy products like milk, ice cream, yogurt and cheese can thicken your mucus and aggravate your post nasal drip induced cough. Therefore, avoiding them while you have post nasal drip will help alleviate your coughing. The simplest treatment however, is to drink plenty of fluids, especially water. Warm herbal teas or natural fruit juices can also help since they can help thin and loosen the thick mucus, thus preventing coughing. Gargling with warm water mixed with ½ teaspoon salt can help clean and flush the mucus from the back of your throat. Gargling with this solution twice a day can help improve your condition.
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